Treadmills are a great piece of exercise equipment, not only do you get to exercise your legs, your arms also get to work out as well. Treadmills also have speed settings, so you can choose the speed that is right for you. Beginners can start with a small jog. While more experienced runners can move up the speed settings quicker. There are of course disadvantages when owning a treadmill the most notable being price. However all will be uncovered in this article.

The advantages of owning a treadmill or vast in number. For example if you do like to go jogging but find that the weather is not ideal, then all you have to do is simply get on the treadmill and you can jog while the weather gets better or worse. Having this kind of freedom means that no matter what kind of weather you have there is now no reason that you can?t do some exercise.

Also if you are a beginner when you purchase your treadmill then you can control the pace. You choose the speed that best suits you and then you can gradually pick up the pace as you start to feel your legs getting stronger. Also when you feel your endurance levels get higher you can keep running for longer, therefore getting more and more healthy as you are running and being able to run for longer periods of time.

Another advantage to owning a treadmill is the fact that you can do mini-workouts during the day. You can take just 20 minutes in the morning, then do the same in the afternoon and then in the evening. This all adds up at the end of the day and can result in a lot of burnt calories as the weeks go by.

However owning a treadmill isn?t all that great. There are disadvantages that come with treadmills and here they are.

One disadvantage that does stick out all the time is the cost of a treadmill. Treadmills are not cheap to buy and you could be saving up for quite some time before you purchase one. Then there is the possibility of your new treadmill breaking down. If that does happen and you are out of your warranty then you are looking at a heavy price to get your treadmill fixed.

Another disadvantage is the fact that there is no variety. If you like to keep changing what you are doing in your work out then you will not want a treadmill. There is the option of being able to change the inclines, which can add a bit of variety. But apart from that there isn?t really much to keep die-hard trainers going.

Overall a treadmill is an expensive piece of equipment that doesn?t give the people using it much variety. If you really want to invest in a treadmill then take the time to get some thorough research on what one is best for you. But if you like variety in your work out then I would not recommend you making a purchase.

Andy Eaton is the owner of http://www.gym.andyeats.com a site dedicated to helping people get into shape and at the same time helping them find their perfect Gym Equipment. visit http://www.gym.andyeats.com for quality gym equipment and information on choosing the right fitness plan.

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A diabetic diet plan plays an important role in treatment. The majority of people affected with diabetes are overweight or obese.

In fact, your risk of getting the disease increases the more weight you put on.

So controlling your condition with a diabetic diet plan can be the key to reducing the risk as well as improving your symptoms if you are already affected by this disease people often refer to as the silent killer.

Everybody knows that maintaining a good program when eating is a healthy choice for every person. But for diabetes patients, this statement means something more significant than the recent fad over healthy living.

For patients, having a healthy diabetic diet plan means eating in a way that reduces the risk for complications that are commonly associated with their conditions, including heart disease and stroke.

Eating healthy involves eating a wide variety of foods that encompasses the whole spectrum of vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry, and fish.

6 Tips On Preparing A Diabetic Diet And Meal Plan

1. When you go on a diabetic diet, the first thing you need to do is to prepare a meal plan. This will serve as your guide to how much and what kinds of food you can choose to eat at meals, and even at snack times if you wish to include that.

2. Now, be sure that your diabetic diet plan fits in with your schedule and eating habits. That way you will not be likely to ruin your diet simply because your work schedule conflicts with your meal schedule.

Try to keep in mind your end-goal of a diabetic diet plan. To keep your blood glucose in levels that are easy enough to maintain.

3. In addition to that somewhat myopic diet goal for diabetes, you also want to follow a meal plan that will help you improve your blood pressure and cholesterol levels as well as keep your weight on track.

4. All these ? blood pressure, cholesterol and weight ? are factors that contribute to the worsening of your diabetes symptoms, so controlling them could very well mean controlling your diabetic problem.

5. When preparing a diabetic diet plan, be sure to balance uptake and down take ? that is, food and exercise, respectively. Additionally, your doctor may have prescribed you with insulin or oral medications to help you manage your condition.

6. Take those medications into account as well when you plan your meal plan, making sure that the food is balanced with the drugs. The whole thing sounds like it?s a lot of work but with a few suggestions from your physician and/or dietician you can start building a diabetes diet and meal plan that is best for you and your condition.

Dean Shainin is a successful Webmaster and publisher of Diabetes.MyWisdomBase.com For more articles, and valuable resources for getting effective treatment, visit his site at: Diabetic Diet Plan

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The holidays are now officially over and it?s time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we?ve wanted to make but got sidetracked along the way. So, you've had your fill of tempting treats. The holidays are always exciting and indulgent. Now that they're over, hopefully you'll never want to look at another piece of pumpkin pie or vat of mashed potatoes. Starting a healthy eating program will be a pleasure instead of a chore.

Maybe emotionally, you're ready for a change. For most Americans, New Year's is a time of new beginning and emotional rebirth. You may feel the desire to alter your way of life or spend more time focusing on yourself. There's no better time to improve your health.

Also, there's plenty of time to prepare for the next holiday season. You've got a whole year to adapt to a healthy lifestyle. The next time the holidays hit, you'll be better prepared to enjoy yourself without overindulging.

Approximately 90 percent of Americans make at least one New Year's resolution each year. Unfortunately, no matter how well intentioned they are, most people fail to keep their resolutions.

Here are a few ways you can ensure your success:

1. SET OBTAINABLE GOALS. It's reasonable to lose 10 percent of your starting weight within 3 months. The goal of the EVERY BODY LOSES plan is to help you learn how to make healthy eating choices that you can carry with you for life. Rather than focusing on losing as much weight as you can as quickly as you can, realize that, if you follow the plan correctly, this could be the last program you?ll ever need.

2. SET SMALL GOALS AND REWARD YOURSELF OCCASIONALLY. With the EVERY BODY LOSES plan, you may choose to set mini-goals. Once you reach your mini-goal, you can reward yourself and move on to the next mini-goal. Do not always give yourself food as a reward. Instead, treat yourself to new clothes that flatter your new body or a DVD of a favorite movie.

3. SURROUND YOURSELF WITH SUPPORTIVE PEOPLE. You'll be more likely to succeed if you have friends or family offering you encouragement and praise.

TOP 10 NEW YEAR'S RESOLUTIONS

Here is an interesting list of most common New Year?s Resolutions. Whether you're starting a new diet, committing to a regular exercise routine, or promising to spend more time at home, chances are there's someone else out there with the same idea. Does yours make this list?

1. Lose weight

2. Exercise more

3. Spend more time with family

4. Get out of debt

5. Work less

6. Quit smoking or drinking

7. Get involved in community service

8. Read more

9. Get organized

10. Live life to the fullest

Be well & stay fit!

Aimee Deak

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, Every Body Loses, an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com

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The Atkins Low Carb Diet: Still Very Popular After All This Time!

The Atkins low carb diet has been around since the mid-1970?s and really took off in popularity during the 1990?s and 2000?s. After all that time it has certainly proven its ability to help people lose weight and keep the weight off.

The Atkins Low Carb Diet Difference

What has made the Atkins diet program continue to be so popular over the years when other diet plans have come and gone? What is so different about the Atkins diet guidelines that have allowed followers to be so successful with their weight loss?

The difference is in the attitude that the Atkins low carb diet fosters. It is not just a temporary pattern of eating, nor is it a huge cutback in calories that cannot be maintained over time. Instead, the Atkins diet program is really a lifestyle, not just a diet program. It focuses on changing habits for long term effect, not just short term cutting calories and then a return to old eating patterns.

Making it Easy to do Atkins

Most people find it easy to follow the Atkins low carb diet for two reasons:

? The food is delicious ? no bland or boring meals
? The food is easy to find ? at the grocery store, at convenience stores, at restaurants, and more

The taste of food in the Atkins diet meal plans is really different from other diet plans. You do not have to deprive yourself of the foods and flavors that you really enjoy. In fact, you are practically required to eat the foods and flavors that you most enjoy. What a deal!

With other diet plans, it can be tough to find the food that you are supposed to eat each day. Some plans require you to buy their own food, which is okay if you have easy access to it and do not ever eat a meal out. With Atkins, though, you know which foods are okay and which ones are not, and you use that information to select what you eat no matter where you may be.

Atkins Diet Foods ? Make it Yourself or Buy it Pre-Made

The Atkins low carb diet lets you have the best of both worlds when it comes to selecting food. You can make meals yourself by selecting from the huge list of allowed foods, or if you are in a hurry, you can choose pre-made meals from the Atkins group themselves.

Some of the most popular pre-made foods include:

? Breakfast bars
? Snack bars
? Meal replacement bars
? Liquid shakes
? Candy
? Ice cream

Pre-made foods are really convenient and easy when you are on the go and do not have time to eat a regular meal, or just to carry along in your purse or briefcase for those times when you need a little boost. Many people keep a box of snack bars in their office drawer or a few liquid shakes in the office refrigerator just to have on hand.

How does Atkins Compare to Other Low Carb Diet Plans?

When the Atkins low carb diet first came out in the 1970?s it was unique; there was nothing comparable in widespread use. During the resurgence in the 1990?s and 2000?s, though, a whole host of imitators and similar versions began to appear.

Most of those other low carb diet plans were similar to the Atkins diet guidelines, but they lacked two important components for success:

? A proven nutritional approach
? Ongoing support and motivation to stay with a low carb lifestyle

The Atkins diet program is a proven nutritional approach. When you feed your body a diet high in carbohydrates that is what it burns mostly for fuel, leaving fats to build up and get stored away. Reducing the carbohydrate intake, though, forces the body?s metabolism to ?switch gears? so to speak, and start burning stored fats instead.

When you adopt an Atkins-based low carb lifestyle, you are not left alone to muddle through entirely by yourself. There are many Atkins books, articles and other publications available to encourage you and motivate you to truly change your lifestyle. There are carb counters, calendars, food journals, cookbooks, recipe collections and more ? just about any kind of support or helpful tool you could possibly want.

The Atkins web site is also a tremendous source of information and support. There are free online classes, discussion groups, informational articles, and a free e-mail newsletter. All of these items are designed specifically to help you adopt and maintain a low carb lifestyle so that you can enjoy dramatic and lasting weight loss success.

Atkins Controversy

Of course, no diet plan is without at least some controversy along the way, and Atkins is no exception. Some people are very concerned about the high levels of fats allowed on the diet, especially during the induction and weight loss phases.

What most naysayers do not fully appreciate, though, is that as your body becomes accustomed to a low carbohydrate lifestyle you can gradually increase carbs. Over time, your diet gradually starts to include many more varieties of nutrients, offering you a good solid nutritional base to keep you active and healthy.

Another reason to appreciate the unique Atkins low carb diet is that it cuts down on harmful sugars and other sweets without leaving you with uncontrollable cravings that cause you to have episodes of binging on cookies, candy and other sweets. Atkins is a satisfying collection of foods, allowing you a taste of sweets now and then but generally keeping you satiated and satisfied thanks to the variety of other foods that are allowed.

Getting Started

Before starting any diet or nutritional regimen, you should consult with your doctor and have a thorough check up. He or she will then have a baseline of information about your health, making it easier to track your progress and really see how much your health improves over time.

I encourage you to work with your doctor and connect with others who are following a low carb lifestyle in order to gain the maximum benefit and effectiveness from the Atkins low carb diet.

About the Author:

Kevin Urban is the editor at Atkins-Diet-Advisor.com, an easy-to-use guide to help you get started on the Atkins diet plan. His website is a great resource for free Atkins diet plan information, Atkins diet books, recipes and low carb meal plans.

Copyright 2006 Atkins-Diet-Advisor.com

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The location of fat on your body is very important. Those who carry fat mainly around their waists may be more likely to develop health issues than those who carry their extra baggage in their hips and thighs. Even if your BMI falls within the normal range, this is true. To measure your waist circumference, place a tape measure around your naked abdomen just above your hip bone. The tape should be snug, parallel to the floor and shouldn't compress your skin. Relax and exhale as you measure your waist.

Women with a waist measurement of more than thirty-five inches or men with a waist measurement in excess of forty inches might have a higher risk than people with smaller waist measurements.

Causes of Our Expanding Waistlines

There is often more than a single cause for expanding waistlines. A few of the of the factors may include:

Age

As you get older, your body's metabolism slows down somewhat and does not require quite as many calories to maintain its weight as it once did. This is the reason you might be forty years old with a similar lifestyle to when you were twenty but may notice a slight difference: at twenty you did not gain weight, but now at forty, you do.

Drugs and Medication

Some drugs like steroids and various antidepressants may cause weight gain.

Gender

Women tend to experience unwanted weight gain more so than men. Men burn more calories when they are resting, this requiring more calories to maintain their ideal body weight. In addition, when women enter the doors of menopause, their metabolic rate decreases substantially, which is part of the reason that females gain so much weight after menopause.

Genetics

A propensity to gain weight or remain trim runs in family lines. Some research studies show that genetics play a larger role in weight even than environment. Although some statistics show that if your biological mother is heavy, than there is a seventy-five percent chance you will be heavy, it does not mean you should feel doomed because of your genes. Most individuals who are bilogically predisposed to be heavy or trim can certainly overcome it.

Environmental Factors

Though genes are important, a person's environment plays an important role as wekk. An individuals's lifestyle, behaviors, diet and how active he or she is all are environmental factors.

Physical Activity

People who are very active require additional calories than those who are sedentary in order to maintain their weight. Interestingly, physical activity actually reduces one's appetite while at the same time increasing the body's natural ability to metabolize fat into energy.

Psychological Factors

Many of us are psychologically conditioned to eat in reaction to negative emotions such as boredom, anger, sadness and stress, among others. This also means binge-eating, where large quantities of food are uncontrollably consumed.

Illness

Rare illnesses can cause weight gain like hormone problems such as hypothyroidism, where a bad thyroid slows down metabolism considerably. Depression and other rare brain illnesses can also lead to the abuse of food. More dieting information can be found at Zone EZ Diet in a Box. There you will find expert advise from Zone Diet creator Dr. Barry Sears.

Ryan Joseph is a writer/researcher. More information is available about the Zone Diet Plan at http://www.zone-products.com

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A detox diet plan is not aimed at weight loss. It aims to cleanse and revitalize the body by combining natural organic foods, herbs and simple exercises to purge the body of accumulated toxins. Over time, consumption of processed foods, non-vegetarian foods, and sugars leads to clogging of the inner walls of the colon with waste matter. This results in overloading of internal cleansing organs like liver and kidneys. They become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces, urine or sweat. These toxins result in fatigue, infections of skin and other organs, migraines, flatulence, heartburns, constipation and many other serious diseases. A regular detox diet plan can rid the body of the accumulated toxins and lead to an active disease-free life.

General Detox Diet
This diet is not for diabetics, low blood pressure patients, anorexic people or teenagers, as it does not provide sufficient fuel for their physical activities. It can be a weeklong diet of liquids, organic raw fruits and vegetables to cleanse the system. Gradually re-introduce other foods but refrain from consuming non-vegetarian and processed foods. Certain natural herbs too can be used.

24-Hour Detox Diet Plan
This is a simple and quick way to revitalize your system, after a binge or over indulgence.

Morning
One glass of pomegranate juice (most powerful natural anti-oxidant) with a few almonds (source of oil and proteins)

Mid Morning Snack
One bowl of brown rice (source of vitamins and minerals in carbohydrate and some tofu (protein).

Lunch
One glass pomegranate juice and big helping of mixed green salad (provides bulk and essential nutrients) drizzled with a tsp of olive oil or vinegar.

Mid-day Snack
One-glass of pomegranate juice and a handful of almonds.

Dinner
One glass of pomegranate juice and a large bowl of brown rice.

Drink at least 8 ? 10 glasses of water daily. This detox diet will provide 1200 calories and wholesome nutrition to rid your body of toxins within 24 hours. It may help in losing about 600 grams of body weight and, if followed regularly once a week, will keep your body healthy and active.

Jason writes about various topics, health and fitness being one of his main focuses. Detox diets are all the rage these days, so Jason spends much of his time writing about various detox diet plans.

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Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal

Barry Sears contends that most diets currently recommended are high in carbohydrates and low in fats. Sears argues that this is a combination that contributes to the production of too much insulin. And, according to Barry Sears, the major cause of obesity is an imbalance of insulin in the body.

The Zone Diet is based on the concept of achieving a balance between insulin and eicosanoids. By controlling the balance of insulin and eicosanoids with the Zone Diet, you increase the loss of fat (weight loss), increase blood flow, increase your physical and mental stamina, and decrease the likelihood of heart disease and diabetes. The Zone Diet advises a moderate intake of carbohydrates, proteins, and fat in order to control insulin. The Zone Diet is designed to balance your intake of protein and carbohydrates at 1 part protein to 4 parts carbohydrates. The Zone Diet prescribes a maximum amount of low-fat protein to one meal at 3-4 ounces, which is nearly exactly the recommendation of the USDA and the FDA. The majority of carbohydrates on the Zone Diet come from vegetables and fruits, with limited amounts of bread, rice, potatoes and grains. Most of the fat intake with the Zone Diet should come from monounsaturated fats like olive oil, safflower oil, and other 'heart healthy' oils.

Many people believe the Zone Diet sounds much like the Atkins diet due to the restricting of carbohydrates. However, the differences between the Zone Diet and the Atkins diet are quite clear. Atkins recommends a diet high in protein without regard to fat, with the intent of provoking ketosis, a potentially unhealthy condition. According to Barry Sears, the Atkins diet, by increasing carbohydrate levels without regard to fat intake, will force the body to induce the production of insulin which, maintains Sears, increases weight gain. Instead, the Zone Diet recommends achieving a balance of nutrients with moderate amounts of proteins, carbohydrates and fat all playing a part.

The Zone Diet also recommends the supplementation of diet with fish oil. Fish oil, provides omega 3 fatty acids which are an important component in healthy cells. Study after study in the past five years has confirmed the importance of fish oil and omega 3 fatty acids in the diet.

A sample meal on the Zone Diet Plan might include:
? 3 oz portion of broiled salmon
? Spinach salad with apples and walnuts dressed with walnut oil and lemon juice
? 1/2 cup of brown rice
? 1 glass fruit or vegetable juice

The Zone Diet Plan combines small portions of low fat proteins, fats and fiber-rich vegetables and fruits. The Zone Diet also suggests eating some protein with each meal or snack, and at least 3 meals and 2 snacks daily.

Who should use the Zone Diet? Is the Zone Diet safe?

As always, you should consult a physician before embarking on any diet plan that substantially changes your eating habits. There are significant differences between the Zone Diet and diets recommended for diabetics and heart patients. However, in general, the recommended portions of foods and the balance between them with the Zone Diet is healthy and is maintainable for life.

Copyright 2006 Adam Waxler

Adam Waxler publishes the Weight-Loss-Power-Package...a collection of six weight loss ebooks guaranteed to help you lose weight. For more information on the Zone Diet check out the complete package here: http://www.weight-loss-power-package.com and check out his blog for free weight loss tips here: http://www.weight-loss-machine.com/blog

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• Is it possible that being on a diet is the #1 way to fail to lose weight?
• Is it possible that changing your habits can be quick and easy?
• Is it possible that beating yourself up about how you look eliminates your self esteem and motivation?
• Amazingly enough, the answer to all of these questions is YES.

You can lose weight effortlessly and permanently. Forget the hype. Forget the magic pills. Losing weight can be as simple as 1-2-3:

Engage the power of your mind ? do this one thing and you can lose weight effortlessly and permanently. My own experience: it Works!

You have tried the fad diets. You have experienced the yo-yo effects of temporary solutions that actually result in weight gain. Isn't it time you reached your ideal weight -- and stayed there?

It's time to address the root cause of overeating and not exercising. Your mind can tell you and help you break free of unhealthy living habits for good.

Through the power of a quality weight loss hypnosis program, you can effortlessly follow any healthy weight loss regimen and enjoy eating a healthy diet and getting more exercise.

Here?s the reality: The only way to lose weight and keep it off is to eat well and exercise. There just simply is no pill or diet that will allow you to reach and maintain your ideal weight without eating healthy foods and working out.

You can use the power of hypnosis to enable you to live a healthy lifestyle. No fads that don't work. You've had enough of that, right? Now it's time for results. How would you like to:

• Avoid overeating and unhealthy foods without relying on your willpower
• Create Healthy Eating Patterns Quickly and Easily
• Automatically Stick to Your Exercise Plan - and enjoy it
• Choose Your Own Food Plan and Follow it with Ease
• Effortlessly maintain your new ideal weight

This isn?t your typical diet. This is your life plan. You can:

• Be at your ideal weight soon and for the rest of your life
• Feel very proud of yourself and be in total control of your weight
• Wear great new clothes that show off the new you
• Never, ever, ever diet again

Get physical exercise most every day ? and have fun with it. Physical exercise is not only the key to losing weight, but it also has major health benefits:

• Helps you lose weight and maintain your ideal weight
• Improves your self-esteem and restores confidence
• Helps you sleep better, relax, and improve your mood
• Helps you look and feel great
• Increases your stamina
• Reduces risk of heart disease and stroke (the #1 killer of men and women)
• Helps protect against injury
• Helps prevent osteoporosis
• Lowers your blood pressure
• Reduces bad cholesterol (LDL), raises good cholesterol (HDL)
• Enhances sexual desire and performance
• Reduces the risk of developing certain types of cancer
• Reduces your level of anxiety and stress
• Improves your immune system

Eat a Healthy, Nutritious and Delicious Diet ? easy tips for eating well

• Eat fruits - Eat a variety of fruits ? fresh, dried, canned, frozen, rather than fruit juice. How much? For example, if you eat a 2,000-calorie a day diet, you will need to eat 2 cups of fruit each day ? 1 small banana, 1 large orange or grapefruit, and 1/4 cup of dried peaches or apricots
• Eat a variety of veggies - Eat more dark green veggies, such as broccoli, dark leafy greens and kale; orange veggies, such as sweet potatoes, carrots, sweet potatoes, winter squash and pumpkin; eat beans and peas, such as kidney beans, pinto beans, black beans, split peas, garbanzo beans, and lentils
• Make half your grains whole - Eat at least 3 ounces of whole-grain breads, crackers, rice, pasta or cereals every day. One ounce is about 1/2 cup of cooked rice or pasta, 1 cup of breakfast cereal or 1 slice of bread. Make sure that grains such as wheat, rice, oats, or corn are referred to as ?whole? in the ingredient list
• Eat calcium-rich foods - Get 3 cups of low-fat or fat-free milk ? or an equivalent amount of low-fat yogurt and/or low-fat cheese every day. If you don?t or can?t consume milk, choose lactose-free milk products and/or calcium-fortified foods and drinks
• Go lean with protein - Choose lean meats and poultry. Grill, broil or bake it. Eat more fish, beans, peas, nuts, and seeds as alternative sources of protein
• Limit salt - Get less than 2,300 mg of sodium (approximately 1 teaspoon of salt) each day
• Limit saturated fats - Get less than 10 percent of calories from saturated fatty acids. Most fats should come from polyunsaturated and monounsaturated fatty acid sources, such as nuts, fish and vegetable oils. Choose lean, low-fat or fat-free options When selecting and preparing meat, poultry, dry beans, and milk or milk products

Never, ever deprive yourself with traditional diets again. Program your mind for ?thin? and achieve your ideal weight effortlessly and permanently.

Lynn Carnes is a seasoned leader and internet entrepreneur focused on helping women live with passion, health, fitness and prosperity. Visit her webiste at http://www.health-fitness-zone-for-women.com

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I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally ?blowing it? the next time you dine out.

1. As soon as your food is served, ask for a box and put half of your meal into it to take home. Restaurant portions are usually twice the size they should be anyway.

2. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.

3. If you go out to dinner, are at someone?s house for dinner or are generally in any situation where you cannot prepare your own food, do the best you can to choose the healthiest food possible. Scrape heavy sauce off meat, order salad dressing on the side, and eat your salad first.

4. Eat your salad first and, when your dinner is served, eat your veggies first, then the carbs and meat. You most likely will not be able to finish.

5. Request steamed veggies.

6. Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet.

7. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation.

8. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite.

9. Drink a glass of skim milk or soy milk before you leave your house.

10. Look for restaurants that serve contemporary, spa or California cuisine.

OTHER EATING TIPS

Treat yourself once a week to a something you love. Don?t pig out the whole day because you will undo all your hard work from the previous week.

Bring your own lunch and snacks from home. Prepare the night before to save time.

Every time you crave something (example: a burger, pizza, cake, cookies, etc.) write it down on a piece of paper and put it in a jar. On Saturday or Sunday pull one item out of the jar and go for it!

Be Well & Stay Fit!

Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
http://www.aim4nutrition.com

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, Every Body Loses, an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com

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Are you not sure how to create a healthy weight loss diet plan? There are so many diets available that it can become difficult to stay focused on a weight loss diet plan that you can stick too. That is because most diets don?t fit our individual needs. For example, many people don?t want to lose weight by eliminating entire food groups such as a no carbohydrate diet. It?s just not convenient.

If you are looking to find a healthy weight loss diet plan that fits your needs here are some tips to get you started.

Learn the basics of eating right

In order to create a diet plan, you need to learn the basics of eating right. Research what foods are good for you and uncover foods you need to avoid most of the time. A good place to check is your local book store.

While there are many books out there that will help you. I suggest a book that is straight forward and doesn?t provide fancy gimmicks. Your source should be very fundamental and provide plenty of information on eating right. It should be a resource you can refer too while you are refining and perfecting your own diet plan.

Another place to look is the internet. You can find a lot of great information about proper nutrition from many sources. Also, you can find up to date information and keep your diet plan fresh by trying new things out. Remember, creating a healthy weight loss diet plan that fits your needs is all about researching what will work for you.

Set the standards of your diet

There is no ?one size fits all? solution when it comes to a healthy weight loss diet plan. We all have unique tastes, lifestyles and cultural values. Embrace that and write down all the foods that you like.

During your research on eating right you will learn which foods are optimal for you and which foods are bad. Proper nutrition is a complex subject. Keep a list of these foods so you have a constitution to your program.

Another important standard is that your weight loss diet plan should fit your lifestyle, not the other way around. Healthy diet plans that fit your life style are much easier and more compelling to follow and stay with. For example, if you?re a parent your food choices should not be abstract of what the rest of your family eats. In other words, your meals should be the same as what your family eats.

Create a plan each week

Planning is the key to success or failure with maintaining your diet. First, your plan should consist of your short term goals. For example, ?I will lose 2 lbs? is a goal. Use your plan to think through trouble spots for the week.

Some examples of common trouble spots are, nights when you eat out, school functions, working late, little league games, days that require a lot of driving and ordering out at the office. Your daily menu of all meals should be included with your plan and approximate times that you will be eating. You should also set up a meal or two as cheat meals.

With a little research and planning you can create a healthy weight loss diet plan. You just need to learn about feeding your body correctly and identify what will be a fit for you. Once you are up and running with your own plan, then you?ll be able to be more consistent at staying with your diet.

To really learn on how to create your own

healthy weight loss diet plan, read our review of the burn the fat feed the muscle e book at http://www.addfitness.com. The burn the fat feed the muscle book will provide the no frills healthy weight loss diet plan you will need to be successful.

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When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the words, ?save the swim team?, written across his backside. Sometimes, however, the picture of a big, juicy, double quarter pounder with cheese will slip its way into my mind. Although, if I were to eat more than the one per month that I allow myself now I would probably be sick for days, thanks to the health food lifestyle I?ve become accustomed to over the past few years. For the most part, the word fat has a negative connotation.

Like a lot of people, I like to avoid fat. We?ve been warned against it for years. There?s even an entire industry that promotes the idea that fat is horrible. Just take a walk down almost any isle in a grocery store and you?ll see a parade of items labeled ?low-fat?, ?no fat?, ?reduced fat?, or ?fat-free?. Doctors, dieticians, and nutritionists have been on our cases about it for what seems like an eternity.

There are numerous studies showing that although Americans today are consuming less fat, there are more of us than ever who are becoming obese. What this should tell you is that worrying only about fat is not the answer. There are many other pieces to the puzzle. For instance, eating more carbohydrates that you use for energy throughout the day will cause the remaining carbs to be stored and therefore turned into fat. A couple other reasons are lack of exercise in our society, and the fact that we?re consuming more calories than ever. I?ve heard it called the no-fats domino theory: Less fat equals less guilt equals more eating.

The amount of fat we eat is important. Only about 25-30% of our daily calories should come from fat. But, perhaps even more important is the type of fat we eat. This is what really determines your heart attack risk. Yes there is such a thing as good fat. There names are polyunsaturated and monounsaturated. You can find them in oils such as olive oil, flaxseed oil, canola oil, safflower oil, and peanut oil. Some of the healthy fat foods include natural peanut butter, almonds and other nuts, almond butter, oatmeal, and fish (salmon, orange roughy, tuna, and tilapia). That?s right these are all loaded with fat and they?re good for you. Some are even so good they?re called ?essential? fatty acids.

Brian Stewart, Independent Marketing Partner with BetaFuel, NiteTrim, and MarqiFitness, has been researching health and fitness issues since his early teens. For more information visit the websites http://www.BriansNiteTrim.com, http://www.MarqiFitness4Life.com, or http://www.BetaFuelFatBurner.com

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Dr. Atkins created the Atkins diet in the year 1972. His main aim was to create a healthy diet so that people live long by following a healthy lifestyle. His formula was:

Low carb = low insulin = ketosis phase = burning fat = losing weight.

If a person reduces the carbohydrate intake to 30-40 grams a day, the body will enter a phase, which is called as ketosis. In this phase the body burns fat and it will affect the production of insulin in the liver. Once you enter the ketosis phase your body will start using fat, as fuel and the desire for carbohydrate products will drop. The logic behind the Akins diet is that when you lower your carb intake the body starts using the excess fat and you begin to lose weight.

The first stage limits/restricts the carbohydrate intake to 20 grams a day. In the second stage you increase the carbohydrates and fiber rich foods to 20-25 grams every day. During the second week you increase it to 30 grams and keep the diet continuous until your weight loss stops. After this you start deducting 5 grams of carb every day to stay at that level. In the third stage you can increase the carb intake by 5-10 grams per week. In the fourth stage you can add some good carbohydrates to your existing diet.

Atkins diet has been a success worldwide and many people follow this diet to reduce their weight. It is estimated that nearly 20 million people have followed this dieting technique. Extensive research has been done on Atkins diet and it has been proved to be a safe and healthy diet for people who are obese. There has also been a reduction in ?bad cholesterol? levels in people.

You should always consult a physician before starting any dietary regimen, so if you wish to start the Atkins diet consult your physician first.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn357.html or http://www.askaquery.com

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As the dieting phenomenon grows, with a new diet guru announcing THE SOLUTION almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease. The term diet seems to have taken on a whole new meaning, moving from panacea, and becoming more and more a pariah.

What I?m going to do is reiterate some nutritional basics to try to demystify, some of the confusion out there.

There are two approaches to weight management. The first is the magic theory which is very enticing because it requires absolutely no responsibility. You simply follow the system and the system tells you what to do. There?s no thinking involved (you just put up with it). If you?re not successful, it?s your fault because you?re not a good dieter? This magic

Theory incorporates such tricks as restricted calories, diets, elimination of food groups, pills, hypnosis, prepackaged meals, creams and even massage. This magic theory has left millions in despair and hopelessness in their never ending quest to be thin.

The second approach is the Fitness Approach.

There is a quiet methodical fitness industry educating millions (without all the advertising dollars) to achieve long term lifestyle changes and achieving weight management for life. Long-term weight management must include productive exercise, proper nutrition and positive motivation. From a basic physiologic standpoint I will explain the interrelationship and delicate balance between food and exercise.

First we need to understand body composition (the % of body fat vs. lean mass) in relation to your body weight. Here are some general guidelines and ranges for body fat. For women, the range up to age 30 is 14 to 21%, from 30 to 50 it is 15 to 23% and from 50 up it is 16 to 25%. Again, it is desirable to be below the upper limit, and a woman near the lower limit would be lean. For men up to about age 30, 9 to 15 % is a good range. From age 30 to 50, 11 to 17% is a good range and from age 50 and up, 12 to 19%. A person should try to stay below the upper limits given and a person at the lower limit would be described as lean.

Extra fat in the abdomen is linked to high blood pressure, diabetes, early heart disease, and certain types of cancer. Smoking and too much alcohol increase abdominal fat and the risk for diseases related to obesity. That is why I prioritize the abdominal measurement. (Ask me anytime, I have my fat calipers at hand at all times.)

The healthiest and most effective way to decrease body fat is through a slight negative energy balance where caloric expenditure slightly exceeds caloric intake. In order to determine what your caloric intake should be we need to find what your Basal Metabolic Rate is. BMR is the minimum amount of calories required for vital body functions during relaxed, reclined and waking states. There are a few different calculations for this (complicated and long winded) or you can go to my web sites nutrition page http://www.vitalsignsfitness.com/nutrition.html

where the calculations will be done for you.. After you determine your BMR, you must factor in your activity level. Basically you burn 100 -300 calories for every hour of exercise (depending on intesity).

The more lean muscle tissue you have the higher your BMR, which could be up to a 15% faster. Restrictive, low calorie dieting can cause your BMR to drop by as much as 20%. People living in tropical or very cold environments generally have BMR's 5-20% higher than those living in more temperate climates. Athletes have higher BMRs than most.

When caloric intake goes below BMR, as in commercial weight loss programs, the body will 1) Store even more body fat to fend of the perceived threat of starvation. 2) Slow down metabolism to reduce energy requirements. 3) Burn muscle to reduce energy requirements. 4) Perceive starvation and create a slower survival metabolism.

The Nutritional Insight calculator at http://www.vitalsignsfitness.com/nutrition.html will calculate for you, what your BMR caloric needs are then also add on your activities so you know exactly what your caloric needs for each day are. Plus if you want to make any changes in your body composition it will tell you exactly how many calories to eat and give you a break down of a balanced diet including optimal daily intake of protein, fats, and carbohydrate.

As a daily resource you can go to www.fitday.com (when you log in with basic information they never bother you with emails.) From there you can enter the foods you eat and with each food you enter the site will give you a break down of carbs, fats, and proteins plus nutrients and caloric count. It will also give you a more detailed break down of your activities. The more you use this site the better you will understand food how it breaks down and how it supplies your daily required nutrients.

Nutritional insight will help you balance protein, fats, and carbohydrates for each meal based on your current body weight, exercise habits, and desired body weight goals. Realistically we?re all just trying to stay trim and healthy which means a balanced diet, small meals, not letting yourself get too hungry or too full. The more we learn and understand about the interrelationship between food, exercise the more empowered and capable of rational decision making we will be for our permanently successful health and fitness lifestyle and ongoing weight management.

This article is part 1 of an ongoing educational series on your fitness lifestyle plan. Deborah Caruana www.vitalsignsfitness.com or email deb@vitalsignsfitness.com with questions.

Deborah Caruana RN, AAHRFP, NASM, ACE. www.vitalsignsfitness.com email deb@vitalsignsfitness.com call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: www.Vitalsignsfitness.com

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com email deb@vitalsignsfitness.com call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com

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Now that you?ve read part 1 of this article, let?s continue!

To help with family food budget concerns, clip coupons from newspapers, weekend inserts, and any place you can find them. Download coupons from the Internet to save money. You?ll find great discounts at CoolSavings.com and CouponCart.com.

RefundingMakesCents offers an affordable subscription to a neat print magazine for coupon deals, trades and lots more, with a secret code to their website for Internet coupon-codes for lots of online companies like Amazon.com (cookware) and Barnes and Noble (cookbooks).

Use seasonal food selections for extra savings. Create menus and meals based upon what?s on special for that week or month. Hint: stock up and store or freeze special-priced items and family favorites when possible. But don?t over do it. With convenience stores and supermarkets for food shopping in practically every neighborhood anymore, there is no need to hoard. An old saying, ?Haste makes waste? might apply if you see a great buy, purchase multiple items, then let them become outdated and have to toss them out.

One fun way to save is by trading coupons and working out food deals with friends, family, neighbors, your church group and anyone else who?d like to join in. Food cooperatives and farm markets available in your area may offer special pricing to groups or large purchases. So team up for better purchasing power and split everything up between group members. If you?re not into that much organization, go one-on-one with a neighbor, other friend or relative. Buy a huge bag of potatoes, onions, oats, and / or other foods, then share.

Here is one special item to note with regards to dietary planning. It?s unfortunate, but fast foods, especially those that are high in fat content (fried, greasy foods), are often cheaper than good, healthy food choices. For example, lean beef costs more than high-fat beef; cereals high in nutritional value are often priced much higher than the low-cost, sugary brand names. And low income and homeless people are particularly victims of this situation, many times needing to turn to the less healthier food choices for survival. So whenever possible, your plans might want to include donating a portion to homeless shelters and churches who would probably be more than willing to take extras off your hands.

Gisele Brosnan is an Editor for http://www.diet-plan.youthful-body.com Our site is dedicated to providing information on diet plans and weight loss. Visit our site often! Every day we compile useful tips to make weight loss and weight management as simple as possible.

? Copyright BrainCandy Factory. All rights reserved.

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What can you do to loose weight? There are some simple ideas to help you. You know what they are but try practicing these simple and effective ideas to lose weight and stay slim.

Eat Breakfast. Skipping this meal may cause you to overeat later in the day. If you do have a piece of toast, skip the butter. You?ll be better off to have preserves on it than high fat butter or margarine.

Don?t let your caloric intake drop below 1200 calories a day. This is a minimal number your body needs to function. When you do this, your metabolism slows and so do you. Your body actually starts to shut down as it thinks you are starving. I use to do this. I was tired all the time. It wasn?t worth it.

Writing a food journal can help you establish if you are eating for hunger or to an emotional or social response. It also helps you trace back to see if any foods have made you ill or you have an adverse reaction to some foods.

High fiber foods are not only good for you, but they give you a full feeling. Try to find foods with at least 2 grams of fiber per serving. Whole grains and bread aren?t the devil. When choosing bread, a high fiber choice may keep you from overindulging.

Trans fats are bad. Check the labels. Watch out for ?partially hydrogenated oils.? This also goes for when you eat out. Ask for your salad dressingon the side. A loaded salad can easily have your entire calorie allotment for one day.

Eat Slowly. It takes your stomach 20 minutes to feel full. Don?t drink calories. Instead of soda, order water or unsweetened tea. I know, but after a while, you get used to it. Besides, it?s cheaper to drink water in most restaurants.

I hope these basic tips and ideas will get you back on the path not only to healthy eating, but possible weight loss.

Stuart Simpson
http://www.best-diet-review.com/

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If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a ?healthy diet check up...from the neck up.?

There's no such thing as a healthy, fast, weight loss diet plan. Successful weight loss doesn?t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.

Begin with your ?self talk.? This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your weight loss goals in the past?

If you had a chance to do it over again, would you change the dialogue? That?s a no-brainer isn?t it? Well, the good news is that you can turn the tide of negative self talk beginning right now. It?s never too late to begin and you start by reprogramming your self talk and beginning a whole new weight loss diet plan.

A good starting point is to begin with positive affirmations. Positive affirmations, spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.

Begin by writing your weight loss affirmations on paper. You can begin with something like, ?I want to lose 25 pounds before Christmas.? That?s a worthy goal and attainable, but we need to put some work into structuring the affirmation.

First of all, ?I want? gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind into believing that you have already achieved weight loss success. This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you ?want?, that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you ?want to lose 25 pounds.? You will ?want to lose 25 pounds? for the rest of your days unless you change your self talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to ?be? 125 pounds from the moment you make the decision to change your self talk. What if you write your affirmation to read something like this: ?I am healthy and fit, weighing 125 pounds.?

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.

You needn?t limit yourself to one affirmation either. Write another one that reflects your new exercise program. ?I enjoy my healthy new diet plan,? or, ?I love the healthy foods I eat.?

Write and rewrite until you are absolutely certain that you have written your weight loss goals ?in the here and now? AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.

Remember to use the present tense. ?I acknowledge achievement in all my weight loss goals.? ?I have the skill and talent to exercise every day.? ?I am a winner.? ?I am grateful for all of my accomplishments no matter how small.?

At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn?t matter, continue to speak them aloud with as much conviction as you can muster. It?s taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn?t hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.

Above all, take action. Do nothing and nothing gets done. Do something and many things are placed in motion.

Regardless of what you are doing in life, you need to take action. Do something every day to put your plan into motion.

Jill Miller is the Founder of the Fit4Life Club.
Discover the perfect diet for picky eaters. Get your free copy of the ExpeDiet ebook now.

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Healthy eating has become part of your life, but you?re still 10 or less pounds short of your goal weight. Don?t worry. This happens to most people. It may be that your body likes the weight you are at and does not want to give up anymore fat. Every ?body? has a set point. You can change this if you really are adamant about reaching your original goal weight.

Here are lists of things to change that will jumpstart your weight loss again:

1. Make changes to your weight training routine. If you have been doing a full body workout you should switch to a split routine. Do your upper body one day and your lower body on your next weight training day or work your muscles in groups (ex: Day 1 ? Legs / Day 2 ? Chest & Triceps / Day 3 ? Back, Shoulders & Biceps)

2. Change the type of exercises you are doing for each body part. For instance, if you have been doing the Seated Chest Press and Pec Deck for your chest, switch to a Flat Bench Press and Dumbbell Flyes. You will actually see better results if you use free weights instead of machines.

3. Change the type of cardio you are doing. Your body gets used to the same routine after about 4 weeks. If you have been doing the treadmill for your cardio workout for more than 4 weeks, switch to the stationary bike, the elliptical or the stair stepper.

4. Make some dietary changes. For a short while (6 weeks or less) you can remove the starchy carbohydrates from your last 2 meals. Replace the starch with vegetables. Never remove all the carbohydrates from your diet.

5. Zig Zag your caloric intake. Eat low (1400) calories for 3 days in a row, and then have one higher calorie day. Increase your calories by 25% for your high calorie day. (1750 calories).

6. Make sure you are eating ONLY whole-grain, unprocessed carbohydrates. White flour and processed carbohydrates such as bread can cause an insulin spike, which in turn promotes fat storage. Eat foods low on the Glycemic Index to help avoid insulin spikes.

http://www.aim4nutrition.com/glycemicindex.com

7. If you eat dairy, make sure it is fat free. Since dairy is processed, is it best to keep it to a minimum, especially cheese. There is also evidence that the protein in dairy products may leach calcium from your bones. The best sources of calcium are plant sources such as green, leafy vegetables and soy products like tofu and soy milk.

8. If you?ve reached a plateau, maybe it?s time to try something totally different. Instead of your regular cardio plan, sign up for a martial arts class or a boxing class. They will not only get your heart pumping but also help to make you mentally disciplined. Try martial arts or boxing classes as your only form of cardio 1 or 2 days a week. Continue with weight training at least 3 days per week. For your ?Off Days?, take a nice long leisurely walk.

Making just a few of these changes can help you break that dreaded plateau and re-start your fat loss.

Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, Every Body Loses, an easy-to follow, step-by-step guide to fat loss.

You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com

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It is a widely held belief that the key to weight loss is finding the right diet information which means the proper diet to suit their needs. While this is correct in a sense, it is misleading as well. The key to successful dieting is to maintain a healthy and balanced diet plan without having to actually diet. The South Beach diet was proposed by Dr. Arthur Agatston in the mid nineteen nineties as a healthy alternative to the many diet fads in existence at the time. The South Beach diet is not the proverbial diet plan. This diet is actually a sensible and healthy diet plan designed to teach the person using it to eat healthy foods and to learn how to eat properly.

There are many recipes available within the South Beach Diet to aid in healthy weight loss. Unlike traditional the typical diet information we get, the idea of actual dieting by starvation or counting calories or other fads or trends that ignore the primary health concerns of the dieter are not used with the South Beach Diet. The diet includes healthy meal planning and means for controlling the intake of foods including carbohydrates and calories by the dieter so that while they are not actually dieting in the more traditional sense of the word trying to lose weight. The concept is that people will eat healthier foods and in that way do not have the problems with diet failure or the prospect of constantly losing and gaining weight which is not healthy.

The recipes for the South Beach diet include healthy alternatives without being boring. Your diet information sources should include recipes for snacks, breakfast, lunch and dinner all focusing on the health needs of the person seeking the diet weight loss. The South Beach diet is one of the most effective tools for weight loss and the rich diet information recipes will allow the person trying to lose weight the ability to eat all they want and stay healthy.

Losing weight quickly happens when you have the right diet for your body type and temperment. You may need to try a few diet plans like the Southbeach diet until you find the one that works for you. Check out http://realdietadvice.info for real diet information that works.

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Are you having a hard time losing weight with traditional diets like Weight Watchers, Atkins, South Beach or Slim Fast? There is a very real reason why you and thousands of others can not even lose 1 painful pound a week with these plans which we will uncover here and arrive at a solution with the Top Diet Plan for 2006!

We are hard-wired to believe by Multi-Million Dollar Weight Loss Companies that in order to arrive at our ideal weight we MUST diet every day of the week, be especially strict on the weekends, sacrifice our favorite foods like cutting out all carbohydrates and told that it is not healthy to lose more than 2 to 3 pounds per week. Not to mention that they want you to purchase their prepackaged meals and compatible cookbooks.

No wonder why most people can?t lose weight and have given up on their goal all together. The Top Diet Plan you are about to discover puts the fun back into losing weight and feeling great because it comes off so fast without sacrificing ANY of your favorite foods!

The best part about the Top Diet Plan for 2006 is that exercise is not required for results, you only have to diet 3 days out of the week which allows you to take off on weekends and has been proven by thousands that you can easily lose up to 6 pounds per week without discipline.

The secret to succeeding with any weight loss plan is that it MUST maximize your metabolism rather then require you to cut back on calories or carbohydrates. Most traditional diets like the ones listed above not only require super-human self-discipline but are NOT designed to maximize your metabolism for long lasting rapid results.

Trying to lose weight with a sluggish metabolism is like attempting to climb Mount Everest with a table tied to your back!

You know this to be true because we have all met someone who can eat whatever they want all day long and yet they stay twig skinny. Some people were blessed with fast metabolisms but for the Millions that weren?t there is the Top Diet Plan that will get your body burning fat as fast as a fire place burns up newspaper.

I went from a size 16 to a size 6 in 8 weeks dieting only 3 days a week instead of 7 with the Top Diet Plan and so can YOU! The only thing that has kept you from losing weight in the fastest, most pleasurable way possible was that you never knew how to safely maximize your metabolism. ?The Lazy Way to Lose Unwanted Weight? shows you how to instantly maximize your metabolism with the secret food source that traditional diets do NOT permit on their plans. If you like cookies, candy or ice cream then you are going to LOVE the secret food source that will get you to your goal weight faster then any other diet on the market today!

The Top Diet Plan works extraordinarily well for both men and women alike plus the secret food source you will learn all about in ?The Lazy Way to Lose Unwanted Weight? is also the # 1 product for those on restrictive diets due to diabetes.

You have nothing to lose but up to 6 pounds per week with the Top Diet Plan of 2006!

Lose Weight, Feel Great & Love Your Looks!
Jamie Briggs
http://www.lazy-weight-loss-diet.com

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Who does not want to save a little money these days? Who does not want to lose weight to get fitter and look nicer? You surely do, and it is quite natural that you will try to follow one of the scores of free diet plans that are in circulation. You will want to review some free diet plans before selecting which weight-loss method is suitable for you. There is a catch, though. For most free diet plans, you need to actually buy the product to find out what it offers. And if you calculate the money you?ve spent based on most strategies like that, you are most likely to end up spending quite a bit in your quest for free diet plans.

It therefore emerges that you will need some sharp skills of judgment to actually find free diet plans. It will be some sort of research work, akin to any other important topic.

Visit your local library and use the library computer for a quick list of all the books with free diet plans. Community health centers can be of help also, as most of them have free publications, including ones with fitness and diet plans.

Or you can develop your own free diet plan. First, estimate the calorie requirements for your present weight; calculate approximately your present average calorie consumption per day; begin the free diet plan by reducing your present daily calorie intake by about 500 calories; if weight loss slows, cut calorie intake by a further 100 per day. Remember that a free diet plan should comprise natural foods with low calories and high nutrients.

Do not drastically change your old eating habits. Consume foods you normally eat, but substitute them for the more natural type. Last but not least, drink plenty of water.

Diet Plans provides detailed information on Diet Plans, Free Diet Plans, Weight Loss Diet Plans, Diabetic Diet Plans and more. Diet Plans is affiliated with Online Diet Programs.

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What is a diet? Does a diet really help you lose weight? Are they healthy? Why would anyone want to go on one?

These are questions that almost everybody is asking these days.

First of all, despite my normal advice against diets, I do have to admit that in some circumstances, for some people, they can help a person's weight loss program. Let me explain a couple of things, however.

People today get confused when they hear the word diet. They usually think that it always applies to some special plan of eating which is intended to help people lose weight. This isn't always so, and there was a time that the word was simply used to indicate a list of what a person ate. Scholars would, and still do, talk about the diet of a tribe, nation, or cultural group. Doctors would prepare a list of foods intended to accomplish some goal other than weight loss, and the word would be applied to that list of foods. Heck, I was placed on one as a small child in order to determine what food might be causing an allergy I had at the time.

Today the word has come to mean a special list of foods you can or cannot eat if you wish to lose weight. Many of these have achieved almost mystical status and many have their own followings. Just witness how far the Atkins and South Beach Diets have extended themselves in our society.

Before Dr. Atkins came along and South Beach was discovered, I am sure you remember such exciting diets as those centered around specific foods which practically guaranteed weight loss success. You could eat grapefruit, cabbage soup, or you could enjoy the promised effects of the negative calorie diet. Most have these have faded away for three basic reasons:

1. People got tired of eating the same thing meal after meal.

2. They were unrealistic in their expectations. How could you get cabbage soup when on vacation, or at a business luncheon.

3. Most of the time, they simply didn't work.

While going on a diet for a short period may produce a small loss for some people, dieting is simply not the answer to a lifelong weight loss problem. If you are just a few pounds overweight and want to drop a few dress sizes by the wedding in two weeks, a diet just might do the trick, and, for that short time, you will probably be able to stick with it as long as you keep your goal in sight.

The downside of a diet is threefold:

* The effects are not permanent or life changing

* It does not contribute to health and vitality

* It may actually contribute to weight gain

I have covered these subjects in more depth in other articles I have written, and, because of limited space, I will just provide a quick overview of these topics.

Most people will not stay on a diet for a myriad of reasons, and it normally cannot be adapted to a new style of eating - a lifestyle change. Admittedly, some people have hereditary or genetic situations that they cannot overcome, but which cause them to become overweight. However, for anyone, at least a portion of what made someone overweight is a part of their life choices, and it is these choices which must be changed in order for permanent weight loss to occur.

Limiting nutritional intake or restricting access to a wide selection of nutritional options, such as in the grapefruit or cabbage soup diet, also limits the individual's access to nutrients necessary to normal health. Eating some foods, or types of foods, in excess may contribute to other health problems in some people.

Our bodies have been designed to operate and react in certain ways, and this includes how they react and function when changes occur in our diet. One of the effects of a failed attempt is that the body may actually put back on more weight than it originally had to contend with, and may even continue to gain over a prolonged period of time following coming off the program.

True, permanent weight loss for health and fitness hinges on three central points:

* Regular physical activity

* Periods of rest

* A sensible diet

Diet if you must, but realize that for your health and for permanent weight loss, you must do more. One last point. If you do choose to go on a diet, please take a daily multivitamin to help replace the nutrients you are missing.

Donovan Baldwin is a Dallas area writer. A graduate of the University Of West Florida (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions. After retiring from the U. S. Army in 1995, he became interested in internet marketing and developed various online businesses. He has been writing poetry, articles, and essays for over 40 years, and now frequently publishes articles on his own websites and for use by other webmasters. He has blogs on the subjects of weight loss and health, hybrid cars and alternative fuels, and internet marketing and related business topics.

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TO DO OR NOT TO DO? ? ABS

TWO WEEKS PRIOR TO WRITING ARTICLE:

Jeanne is a client I have worked with for a number of years, and through a couple of births with very quick recoveries. She is naturally tall and thin with wide hips and very flat abs. She has that perfect body for wearing couture as you can see from her Vogue magazine write up in October of 2003. She is the type that doesn?t want muscle showing at all, just long sleek ?feminine? lines. We have stepped up her workouts of late because she is getting stronger and we do need to keep up the challenge to maintain that high metabolic burn rate for caloric expenditure, without creating muscle definition. Jeanne doesn?t like doing cardio so that's not a solution.

Recently when beginning our workout Jeanne stops, pulls up her t-shirt and shows me her abs. Iam very pleased with what I see, which is the definition of where the lower obliques end and the rectus abdominus (your quadrants, also known as ?6 packs?) begin. There was strong deliniation indicating the muscles beneath. Jeanne points to it and says I don?t want this. In my shock the only thing I can think to say is If there were a group of women in hear watching us, they?d all groan at you.

Everyone is different and has different goals. So Jeanne now thinks that she should just not do abdominal exercises and asks Why do I need to do them, my abs are fine the way they are? Can you write about this in your next newsletter so I better understand why I need to do abs.

I then launch into an explanation of the importance of core work(abs). About how your abs stabilize you and help prevent injury by bracing and tightening. The brain sends a message to the transverse abdominus (remember that girdle muscle we all spent time on, with the breathing exercises) before it tells any other muscle to move. For example, the mind tells the knee to lift but before the quadricep muscles initiates the lifting response the transverse abdominus recieves the message to react by tightening for balance, control and strength. So essentially you brace yourself from your abs and then you initiate the movement, braced and centered. Which is why I constantly repeat pull your navel in and wrap it around your spine. The more this response is practiced, the more proficient, balanced, coordinated, centered and strong you are plus the flatter your abs are.

There is a highly credentialed school of thought that advocates: Every exercise, every movement and every activity you do is an abdominal exercise if you draw your belly button in and brace your abdominal muscles. Sit-ups and crunches waste your time and do not produce results. I personally believe that there is not one formula for all bodies. For those that have no lower back problems, ever, plus perfect balance, coordination and that conditioned response to pull the navel in to the spine, I say yes, you don?t need to do abs. But for us mere mortals who at times twist, bend and pull things (or children!)and forget to brace?well you still need to do your abs. Remember practice makes perfect and that bracing response at varying resistances and degrees is not innate but practiced. So based on this article I will let Jeanne be her own judge and in an informed way let her decide whether she needs to do her abs or not.

PS. If she decides to not do them I will monitor carefully her balance, strength , coordination and lower back response and if I do see any signs of weakness I will discuss with her the need to suffuse an ab workout intermittently.

TWO WEEKS LATER

Jeanne has since clarified that she doesn?t want the muscle definition but most of all she doesn?t want any roundness of the belly. So, we entirely ommitted crunches. By eliminating the crunches and working the abs through whole body movements and engaging the twisting and bending movements her abs have flattened out entirely again. She has not lost balance, strength or coordination and her conditioned response is now to pull navel in and brace her abs. She will not have that 6 pack definition that is so sought after, but that is her personal choice. For myself personally and all clients who choose to do so I will continue to do crunches, coming up and working only to the point where the navel can stay in towards the center of gravity(spine). If the abdominals pop out at all the belly will develop roundness, and that conditioned response to pulling in may be weakened. But isn?t it great to know that you can be working your abs all day long, in whatever you are doing, just brace them and pull in! Voila! Flat abs.

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing

Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification

Maternity Specialist Pre & Post Natal certified by Maternal Fitness

Personal Fitness Specialist: certified by NASM, an internationally recognized certification

Yoga Teacher

Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE,

http://www.vitalsignsfitness.com

deb@vitalsignsfitness.com for fitness needs including personal training, books, vitamins and supplements, and information resource.

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Things get so confusing when it comes to understanding what foods are high on the glycemic index scale and what effects your blood sugar production. I have focused a lot of my diet around eating lower glycemic index foods, but more importantly understanding that even when you eat high glycemic foods you can help reduce the blood sugar impact, by eating a combination of both high and low glycemic index foods together, that overall helps slow down the insulin production in your body. What I mean would be the following example :

Say you?re hungry for toast in the morning. Your first and worst option would be to grab a couple slices of plain white bread and put jelly and butter on them. You have three sets of problems with this scenario. One is the bad carbohydrates in the over processed white bread and the next is the saturated fat levels in the butter, and third is the sugar content in the jelly that factors into spiking your insulin production. So many people eat something simple like toast in the morning and this is just one example of a choice that could be improved upon. Let?s look at another way to eat more healthy:

So you?re hungry for toast in the morning. How about this option : Select whole wheat pita bread that is all natural. I get mine from Trader Joe?s!! I love this store. Next you slice the pita in half and put NO FAT or reduced fat cheese in between the pocket and toast away. Now you have incorporated a lower glycemic index carbohydrate that provides more fiber and added a protein in the NO FAT or low fat cheese, that in combination with the consumption of the good quality carbohydrate, produces a mucher lower effect on spiking your insulin production.

So Make your choices wisely when it comes to selecting the right types of foods that have an impact on raising and lowering your blood sugar levels quickly.
Remember it takes less than an hour to metabolize carbohydrates, between 2-3 hours for proteins, and over 3 hours to metabolize fat in your diet.

Ever get that hungry feeling less than an hour after chowing down on a bag of Doritos or potato chips. Ever feel hungry less than an hour after eating a plate full of oriental food that was all vegetables. It is because your body starts metabolizing almost right away, when it comes to carbohydrates. Now just imagine those carbohydrates are made up of simple carbohydrates (sugar-like in regular soda, potato chips or other over processed snack foods, or French fries- deep fried potatoes that are loaded with saturated fat and heavy on the high glycemic index scale of carbohydrates.) Also there have been some recent studies that have stated that high fructose corn syrup- found in many foods produced for children that include fruit drinks, fruit snacks, and things like ketchup, are helping enormously to contribute to the huge increases in childhood obesity.

A BAD COMBINATION THAT DOES NOT SUPPORT A HEART HEALTH LIFESTLYE

Here are some other great options : One of the keys to a lean, sexy, healthy body is controlling insulin production and blood-sugar levels. The easiest way to do that is by eating healthy low-glycemic foods -- things like vegetables, fibrous fruits, whole grains, seeds, nuts, lean proteins, etc. Generally, it's a good idea to avoid most foods that contain high-glycemic ingredients like white flour, white sugar, corn syrup, etc. These are those 'bad' foods that wreak havoc on your insulin levels and increase your body fat levels in the process. They can also damage your health over time.

However, if you can?t stand the idea of never again eating some of your favorite foods - pancakes and muffins for instance - and 100% whole grain flour just isn't an option for you, there is an easy way to lower the glycemic count of just about any food: Oat bran

Oat bran can be added to most foods to help lower their glycemic counts. It?s one of those ?magical? fiber foods that does all kinds of good things for your body. In fact, oat bran is probably one of the healthiest low-glycemic carbs you can eat.

The best part is that oat bran can be added to literally hundreds of different foods and recipes without significantly changing their taste. That?s not the case with most other brans and whole grains, which definitely alter the taste and texture of any food they?re added to. You can mix oat bran into muffins, pancakes, breads, scones, soups, stews...the list goes on! These normally high-glycemic foods all become quite a bit healthier when you add in a good amount of oat bran...and less likely to cause your body to store more fat. (Of course, using whole grain flours and whey protein powders will make them even healthier and MUCH lower on the glycemic scale!)

Pure oat bran can be purchased at many health food stores and natural grocery stores, as well as on the Internet. Always choose an ?organic? version when possible to limit your intake of harmful chemicals.

So remember choose low glycemic index foods that do not cause your blood sugar to spike and insulin production to jump. If you are eating potentially higher glycemic index foods select the best ones that provide the most in the way of nutrition and health, and always try to incorporate proteins that will help slow down the metabolizing of those higher glycemic index foods and keep your blood sugar and insulin production in check.

Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.

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When studying which cardio machine is best for you, you have to do a lot of research. You don?t want to walk into a gym and use a treadmill, because it was the only exercise machine free and then buy it because you liked it. You have to study which cardio machine will benefit you better than the others.

For example if you have weak legs or weak knees, then you won?t want to excessively exercise them by using an exercise bike. Instead a treadmill might be the perfect option. Because you can start off on a lower walking speed, and then when the knee or leg starts to get stronger, then you can pick up the pace and start to gradually strengthen the area that was weak.

In this article I am going to look at cardio machines and see which one is best for home users. Also you will discover which one is perfect for you.

Cardio machines are the perfect exercise equipment to use when working out. Cardio workouts are a great way to keep your lungs and more importantly your heart in good shape. When using cardio machines you will also burn calories and fat, plus boost your energy simply by using cardio machines as part of your daily exercise. One cardio machine to use is a treadmill. We all know how expensive treadmills can be but it is a cardio machine and you know that you are going to have a healthy heart in no time.

One prime thing to remember for when you are thinking about buying cardio exercise equipment is the room required for your cardio equipment. Treadmills and exercise bikes are all well and good. But if you do not have the space for these pieces of equipment then you would have wasted a lot of money. There are other pieces of cardio equipment that are a lot smaller and still do the same work on your body.

One piece of cardio exercise equipment that doesn?t take up a lot of space is the Both Sides Up ball (BOSU.) This is a very small piece of exercise equipment and allows you to perform exercises with ease. The BOSU is also a very cheap piece of equipment usually costing around $10-$20.

A rowing machine will also not take up too much space but once again the cost can be a factor when it comes to deciding on a purchase. A rowing machine will exercise your upper body and keep you toned. If you can ignore the fact that you aren?t actually moving but staying within the same scenery then maybe a rowing machine is a good choice for you.

Overall Cardio exercises are essential to keeping a healthy heart. But it is up to you which cardio exercise equipment you choose to have in your home. You will need to weight up the advantages and disadvantages of each piece of equipment. If you see a personal trainer or even a doctor they will be able to give you the right advice on which piece of cardio exercise equipment will be best for you.

------------------------- Andy Eaton is the owner of http://www.gym.andyeats.com a site dedicated to helping people get into shape and at the same time helping them to find their perfect Gym Equipment. visit http://www.gym.andyeats.com for quality gym equipment and information on choosing the right fitness plan. -------------------------

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When the winter season is over and you are fully stuffed on the turkey and other junk food, you will feel a sudden urge to exercise and get yourself fit again. You may have a long term goal such as getting yourself into an outfit for the summer holidays. Or you just want to look good. But whatever reason you choose to look good you will need to exercise properly. One sure fire way of getting yourself to look good is with a home gym.

There are many advantages to owning a home gym. But with advantages there are always going to be disadvantages. Through this article I?m going to explain both the advantages and disadvantages of owning your very own home gym.

The advantages of owning a home gym are numerous. There is of course the fact that if you are new to the exercising world then you might not feel comfortable going down to your local gym. Where there are bound to be people flexing their muscles and genuinely looking really good. You might find that the privacy of your own home will be better suited to you. Also in your own home you may find that you are more comfortable starting off on the lower weights. If you are using weights then you have to remember to start off low and not over reach. You will get to the heaver weights but you must start off slowly first of all.

Another advantage of owning a home gym is that you can choose the right equipment for it. If you feel that your legs are in more need of a work out, then you can buy equipment that is better suited to working out your legs and lower body. Or if your upper body needs more attention then your lower body, then you can buy the equipment that will exercise your upper body. Of course there is the option of mixing and matching. That means that you can purchase equipment that will exercise your entire body but use it within reason.

But of course as stated there will be disadvantages when owning your home gym. One disadvantage is the price of a home gym. The price is never cheap for a home gym, especially if you want to get started right away. You could be spending easily in the region of $1000. That is not petty cash. There are people that have paid double that for their home gym, so learn to shop around for the best price before making any decision on a purchase.

Another disadvantage when owning a home gym is the space required. A home gym can take up a lot of space in the home and you have to make sure that you have the right amount of space for your desired gym. Some gyms require space of about 3 meters on each side. So you have to make sure that the gym you choose will be able to fit nicely into the room that you desire.

Overall owning a gym is a good purchase to make, especially if you do want to work out and tone up your body. If you can afford a gym then the purchase could be necessary. If however you do not have the space and/or the money then sign up for a gym. Where you can then maybe get some advice from the staff about where to start on your exercise regime.

Andy Eaton is the owner of http://www.gym.andyeats.com a site dedicated to helping people get into shape and at the same time helping them find their perfect Gym Equipment. visit http://www.gym.andyeats.com for quality gym equipment and information on choosing the right fitness plan.

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Diet Fads?Forget about ?Em

Another fad best diet bites the dust. Adkins Company filed for bankruptcy recently after making a huge impact on the American diet scene. Why did it fail? People used it and found it didn't work long term.

This should be no surprise to anyone familiar with what our bodies need to function, and be well. Diet fads are just that?fads. They do not tend to stick around long because sooner or later people realize that they simply do not work in the long run.

Sure, you could try to eat only grapefruit for month, but the chances are high that after a few days you will bag the entire idea and revert to your old ways of eating. High protein diet fads were the rage for a while, and it was virtually impossible to turn on the television without hearing about how one celebrity or another follows the Atkins or Zone Diet to look so svelte.

In reality, trying to omit certain foods from your diet permanently rarely works for the long haul. If you try to ban whole grains, fruits, vegetables, nuts, and legumes from your diet because they contain carbohydrates, your body will step up the craving factor and you will find it harder to resist these foods. The body is set up to crave what it needs to survive. There is absolutely nothing wrong with eating carbohydrates, especially complex carbohydrates, because these foods do not make you fat. What makes people fat is taking in more calories than are being expended on a daily basis.

In other words, you may be eating healthy foods, but if you do not get moving on a regular basis through exercise, your body will begin to pack on the pounds. As we age, our metabolisms naturally begin to slow down. That being said, it does not mean that you should severely restrict the number of calories you take in to lose weight. On the contrary?what it means is that you need to get active to boost your metabolism and keep those calories from turning into extra fat. The best way to do this is through a combined exercise program of weight training and aerobics, three to five days per week as a minimum.

The important point to keep in mind is that food should not be considered the enemy in the quest to lose weight. Wholesome foods sustain us, give us the energy we need to survive the day, and aid our cells in regeneration. If you need to lose some weight, I encourage you to learn the facts, and apply them to your own life. Diet Fads are worthless. Once you understand what it takes to lose weight safely, you will realize just how much your body needs all types of food to help you accomplish your goals. If you need any questions answered, or if you just want a bit of encouragement, feel free to send me an email at supportltby@bellsouth.net. I look forward to hearing about your success towards healthier living.

We make it easy to lose weight and attain fitness by following 8 simple steps. Learn what you need to know to live younger, and remain active longer. To learn more visit: http://www.livingtobeyounger.com

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Yes, there have been changes in the face of fitness. Literally? the changes are on my face!

This is yet another true confession of a lifestyle fitness coach.

During August's marginally sweltering heat, while most were off in vacation bliss and splendor, the heat of drums was heard in NYC. All who were in the know awaited the results of yours truly LIPOSUCTION! What's that? Liposuction! You say! On a trainer, no less! Well, it wasn't your usual Nicole Smith kind of slimming program. No, it was a liposuction of the eyes. Medically termed 'blepharoplasty.' It's a procedure where the physician removes a small part of the fat pad of the lower &/or upper lid, allowing for more space so the puffiness (water retention) around the eyes disappears. My swelling was worst in winter and 'they' say it's probably caused by allergies, heredity, that old culprit gravity and lets not forget age. (Exercise cures everything but eye bubbles!)

If your next question is But why did you do it, Deb? I thank you for your kindness. But my eyes were the only way I gave away my age. And I felt I needed my eyes to match the rest of me. If eyes be the window to your soul ?I'll be the first to admit that I'm an old soul. But why wear your soul on your sleeve, er face?

Oh oh, there's something else that I have to confess. You know that frown line that kept you doing everything I would tell you, and adding a few more reps than you really wanted to ?just because I looked so serious? Well, it's gone! Permanently (hopefully). Don't even think that this will make me easier on any of you. I haven't lost an ounce of seriousness only the frown and eye bubbles! So, instead of having continuous ongoing treatments of the deadly botox toxin (it's devirulized), I chose to have those muscles clipped. Based on the strength of those muscles I hope it doesn't slow down my metabolism too much.

Since I have started working as part of the team with a number of New York City's top plastic surgeons, the opportunity presented itself through Dr. Mauro Romita, in a perfect time window. Getting training results with clients and staff has its rewards!

Now, back to the age thing. July of next year I will be turning 50 (gasp!) So this is another step I needed to take to fulfill my mission. Looking upon my life and my journey, I can be proud and say I am a very real and true fitness role model. Proof of the benefits of exercise, healthy living and good nutrition. I've remained true to my fervent belief that without health?you just can't live life to its fullest! I hope to inspire and motivate all whose lives I am privileged to enter and affect. And hope to continue to do so for a very, very long time. Since we are all involved in the process of becoming our best through the health, wellness and fitness process if anyone cares to discuss the process further with me, feel free to ask for more information. This procedure is basically painless and you can go back to work and walking (with sunglasses) after 3-4 days. Exercise takes 2 weeks.

Deborah Caruana RN, MES, PT

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, MES, PT

http://www.vitalsignsfitness.com

EMAIL: deb@vitalsignsfitness.com

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If you?re thinking about going on a diet to lose those unwanted pounds which apparently you are or you wouldn't be here. Then you need to know what the true meaning of dieting is.

Dieting is a combination of three very important parts. I like to call them the three ingredients of a successful diet. Believe me from my own personal experience you need all three of these ingredients to be successful in any diet program you use. And by successful I mean losing the weight and keeping the weight off. It's like a triangle you can't make a triangle with just one or two sides you need all three. Not two and a half either all THREE.

The first of the three is motivation. If you don't have the rite motivation you'll find it very hard to achieve and maintain your goal. Motivation is the key, the foundation you could say to a successful diet. Think about it anyone who has tried any of the dieting programs out there has failed. Well let me rephrase that, not everyone but mostly everyone, very few are successful. You need the rite motivation and it has to be for you. If your motivation is to lose the weight for someone else, for what ever the reason trust me you will fail. You have to want to lose the weight for you and you only. Nobody cares about you as much as you do.

The second is determination you have to be determined to lose the weight no matter what. In other words you have to really want to lose the weight. Now the second is not that hard. You may struggle a little bit, but believe me if you have the rite first ingredient down, the second will surly come around.

The last ingredient to the successful diet recipe is probably the hardest, but it is a must. There is no way around it. You have to have discipline. Or you have to teach yourself DISCIPLINE. In all likely- hood you gained this extra weight because of your eating habits. By disciplining yourself and changing your eating habits you will be able to keep and maintain your weight in a comfortable area for you.

My theory is this. If you can find a diet that works for you, one that will help you to lose the weight, that?s great. If you want to lose weight fast you will probably have to starve yourself. Or what is known as fasting. But if you just want to lose weight and not fill that you are making some life or death sacrifice. Then you need to focus on the types of food you eat. And more importantly when you eat, and how many times a day you eat.

The old rule of three meals a day comes to mind here. If you can eat a good breakfast a healthy lunch/dinner and supper. And not eat the late night snacks of junk. Then you?re on your way. You really shouldn?t eat after six at night or before you go to bed. But if you absolutely have to have that snack, you should have something good for you. There are a lot of healthy items on the market today. I recommend something with fiber. After all we all no what fiber dose to the human system. I know you really don?t want to here this but, you will have to do some sort of exercise. At least 20 to 30 minutes a day, five days a week. Walking is for all purposes the best. Because it?s not very strenuous and it?s the best way to get your metabolism up to doing what it was designed to do. That is to burn fat. If you can do this then you will be able to lose, and maintain your desired weight.

GOOD HEALTH AND GOOD LUCK

Robert Emler: I was once a pretty good size person myself. I am five foot seven and I weighed in at 197 lbs. In three weeks time I got down to 174 lbs. This was back in 1986, today I weigh 180 lbs. If you are interested in how I lost this weight and maintain a comfortable weight level you can go to http://4waitlose.com Now bare in mind this is not the program I used but, it's as close as I can find Today.

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